During hypnosis, we aim to put the conscious mind at pause through relaxation. It makes it easier to work directly with the unconscious mind. The purpose is to create a better environment for an inner communication, where you have the power to affect your feelings, thoughts and behavioural patterns.
It is important to understand that nobody is forced to do or say anything during hypnosis against their will. In order to achieve a hypnotic state, you must be able to follow instructions and concentrate on the hypnotists voice. In Powerminds soundtracks, we focus on guiding you towards positive changes of your thought and behavioural pattern.