Powerminds hypnotic soundtracks offer guidance for a lighter hypnotic state that you control by yourself. A common misconception is that hypnotists adds suggestions into the hypnotized mind, when they are not aware about what is going on. That is not the case. You always have full control, and we can never change you in any way that you don’t want to. Another common misconception is that is that you are “gone” under the hypnosis and later wakes up from a magic trance with the expectation of being completely different or changed. This is also not the case. Unfortunately, movies and stories about hypnosis have created a wrong picture of hypnosis with unrealistic expectations. All hypnosis is self hypnosis and you make the changes you want to make.